I barely slept last night and I barely ate today, so this kinda sucked. Also not quite as recovered as I might like.
At least I'll be well-fed and well-rested tomorrow night for when I go for a sex PR.
Warmup
Squat: 95, 135, 135, 185, 225
6x3 - 275lbs
I need to make sure I eat a fairly large amount of food prior to lifting in future; the extra girth is extremely valuable for support.
Deadlift: 185, 185, 225
6x3 - 275lbs
Getting better on the form. 2 minutes' rest between sets was a tad horrific, though.
Front Squat: 135
215lbs - 3, 3, 5, 5, 4
Pussied out on the first couple, ground through the next couple, nearly failed the 4th on the last one.
Kroc Row: 10x30s
16ea - 65lbs
Trying to cut down the cheating here.
Need to start with the right next time, and probably take a break between sides.
Rollout:
4x10
"PR."
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