OW.
Box Squat: 4x3 - 135lbs
3x 185, 225
1x 275, 315, 295, 295
Easy. Didn't really psyche up and 315 went up like (heavy) air.
GHR:
8x 10lb, 15lb
After the 15lb, I demonstrated the glute bridge to Saba and did something fairly painful to my leg in the process of standing up. Ow.
Cut it short and went and bought my second ribeye of the day. I am currently waiting on my new fridge. x.x
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