Made a...perhaps somewhat unwise decision today and went for 390 (partly at Saba's encouragement). PR.
Deadlift: 135, 135, 185, 185, 185
3x 225, 225
1x 275, 315, 390 (PR)
0x 355
The unwise component of this is that my form was the worst it's ever been for a deadlift (rounded back all the way up), and I was so burned out from doing it that I couldn't get 355 to budge. My hope is that since I should be at around 185 by the time of the next one, and will have been doing significantly more work for my low back and just general deadlift practice, I may be able to get 400 with decent form...but it depends. I'll try 365 without psyching up as part of the warmup, methinks.
GMs:
5x 135, 135
6x 185, 155, 155
Was totally shot after the Deadlift PR, hate doing GMs...yeah. Not a recipe for great success.
45-Degree Hypers:
3x10 - 75lb DB
Seems about right for strict work. May go up to an 80 next week.
Rollouts:
3x10
Going to up the volume on these next time.
No comments:
Post a Comment