2010-07-21 ME Upper

Fucking awesome.

Floor Press: 45, 45, 95, 95, 95
3x 135, 135, 150, 170, 185, 195
Tied previous PR. Middle fingers on the rings this time, though...but honestly, I'd expect my pinkies on rings to be the same tie, since I didn't get particularly pissed for this one.

DB Press:
5x6 - 65s
Yeahhhhhhhhhh.

Pull-Ups:
8, 6, 4, 4, 4
The last rep each on the last few sets was a bit of a cheat, but oh well.

Rear Delt Flyes:
5x10 - 15lbs
Getting harder.

Cressey Prehab:
25lbs, 5lbs, 5lbs, Bare Hand