Wednesday, July 14, 2010

2010-07-14 ME Upper

Had to get in and out fairly quickly. Took bench grip out to middle fingers on rings; I feel a difference, but it's kinda hard to work with right now.

Bench: 95, 95, 95
3x 135, 135, 135, 155
1x 175, 185
0x 205
1x 185
205 failed off the chest.
Saba and I are now practicing the commands to avoid any embarassment at meets. All we need know is a third guy to cue and hold boards, and we're golden. >.>

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