Meh.
Progress pics are in my inbox. Whether or not I'll actually be able to do anything with them is another matter, because Comcast appear to be throttling my internet down to the single-digit KB/sec rate, possibly because they noticed I was actually taking advantage of my awesomely fast download speeds. I think I'm going to call them tomorrow and complain.
Or maybe it's because Jan torrented a pirated copy of Matlab. Either way.
Warmup
Deadlift: 135, 135, 225, 225, 275
7x2 - 320lbs
Glute felt pretty decent. Not 100% - still not maxing out next week. May do some accessory work.
Squat: 135, 135, 185, 190, 225
4x4 - 265lbs
Seems my squats are getting higher...so I've got Saba calling depth after each rep. Hopefully I'll be able to adjust properly.
Barbell Row:
5x10 - 90lbs
Straight Leg Raise - 10
Plank with Feet on flat side of Bosu Ball and arms on a mildly underinflated Swiss Ball: 3x 20sec, 1x 30sec
These were...quite interesting.
No comments:
Post a Comment