All the plates, including the 2.5s. Including the sled I think that works out to 120 or 125 (sled is between 20 and 25lbs based on package weight, iirc).
7 100ft trips, 30 seconds between, for forward/hamstring-heavy dragging.
3 100ft trips, 30 seconds between, for backwards/quad-heavy dragging.
Then did backwards to get it back to the house. I'm counting this as 2 trips with about a minute between.
Rolled my ankle on the way back down to the condo because I was distracted by my verbal re-enactment of Jack's encounter with the guards on the dock in PotC 1.
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