Benched 230. I only have to DL 405 to get my 1,000 total now. Yay.
Rolling (including forearms and infraspinatus).
Warmup
Bench: 45, 45, 95, 95
3x 135, 135
2x 185
1x 185, 205, 225, 230, 210
Videos exist and will be posted once I receive them.
Saba hit 200.
Eric hit 210.
Took us ages to max out. We need to get a little faster.
15lbs per cycle is asking a bit much on this, but even at 10lbs per I may very well be good for 275+ at March Madness.
https://www.youtube.com/watch?v=oy1qMWm2mds
DB Bench:
75s - 6, 5, 5
Realized after the first set that we were supposed to Dip today.
Lat Activation Pulldown:
10x 70, 90, 90
Rear Delt Flyes:
3x10 - 17.5s
Need to gain weight by next week.
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