2010-09-06 ME Lower

Took it fairly easy today.

Olympic Squat: 45, 95, 135
3x 185, 225, 275, 315
Meh, easy enough.

Barbell Hip Thrust (black bench): 45
6x 135, 185, 225, 275, 245
Doing these as a test.
Probably putting them in in place of rack pulls for the DL-heavy SE Lower days, since I'll actually be able to do them.

45-Degree Hypers:
3x10 - 85lbs
These took waaaaay too much out of me.

Weird Stability Ball Plank Thing:
3x 20ct
I'm going to try doing rollouts with bands on Friday...thank god I can get a replacement license soon.