Got there late and took way too long. What I did went well, except for totally smashing my wrists into my hands while cleaning the bar up to the rack between deads and squats.
Warmup, Foam Rolling
Deadlift: 135, 185, 225
4x3 - 280
These just generally felt good. Which is odd, 'cause I felt like shit.
Squat: 135, 135, 185, 225
5x3 - 280
Sinking these to depth appears to be part of what got my glute whining at me. It also isn't doing nice things to my hip flexor.
I look forward to when I have enough money put away to go for some ART. For now, massage and contrast showers. And rolling. Loooots of rolling.
Rollout:
2x10
Had to cut things short because the gym closed. I'll start cracking down on duration soon.
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