Monday, September 20, 2010

2010-09-20 ME Lower

Deadlift: 135, 135, 185, 185, 225, 225
3x275
1x 315, 365, 405 PR, 365
Video upcoming.
I was at around competition-level psyche on this one.

Step-Up:
3x4ea - 55lbs
Just cut the volume and got this done.

45-Degree Hyper:
3x10 - 95lb DB
Didn't think I was going to get this.

My back feels like hell (muscularly). I'm going to be sore in the morning.

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