Rolling
Warmup
Floor Press: 45, 45, 45, 95, 95, 135, 135
3x 185
2x 210 (3F), 205
Failed the third on 210; I had a few technical issues on the first rep, but I doubt I would have gotten it anyway. Strong suspicion this has something to do with how stressed out I was last night and this morning - first anxiety attack I've had in ages. I DETEST these things and blame mental weakness and not taking enough fish oil. Going for 225 next week.
Strict DB Press:
6x 30s, 40s, 50s, 50s, 50s
Given how my shoulders felt after floor, it seemed like a bad idea to do Dips.
Roughly neutral grip on this one to help with my shoulders. Yay, I need active release technique.
Lat Activation Pulldowns:
4x10 - 90lbs
Decent.
Rear Delt Flyes:
4x10 - 20s
Form's getting sloppy here.
Cressey Rotator Cuff Circuit:
30lbs, 5lbs, 5lbs, 2.5lbs
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