Warmup, Rolling
Bench: 45, 45, 95, 100, 145
5x4 - 165lbs
These were all decent, some better than others. Very few that were great.
Press: 45
5x5 - 120lbs
Fucking FINALLY.
Pinkies on the rings grip now. I think this made a difference, and it should do a decent bit to keep me consistent with grip width.
DB Floor:
60s x 10, 10, 8, 7, 7
Shoulders not loving me over these.
I think this is more due to my not coming damn close to megadosing fish oil anymore, though. I need Greg's Costco card ASAP.
DB Row:
3x10ea - 50lb
My right lat is hilariously weaker than the left one.
Face Pull:
2x10 - 10lbs
No comments:
Post a Comment