Pretty nice.
Warmup, Rolling
Floor Press - 45, 45, 95, 95
3x 135, 135, 165
1x 185, 185, 205, 225, 230, 210
Solid.
DB Military:
3x6 - 55lb DBs
Last rep of the last set was a tad dodgy.
Pulldowns:
5x10 - 90lbs
Good feeling in my lats.
Rear Delt Flyes:
3x8 - 22.5lb DBs
Going for 5x10 next week.
Prehab Stuff: 30lbs, 5lbs, 5lbs, 2.5lbs
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