Sunday, September 12, 2010

2010-09-12 SE Upper

Warmup (no tennis ball, forgot it in the car)

Bench: 45, 45, 95
6x4 - 160lbs
Decent.

Press: 45, 85
5x5 - 115lbs
Decent.

DB Floor Press:
5x10 - 55s
w00t.
Last rep of last set was a struggle.

Strict DB Row:
5x10ea - 45lbs
Love the fuck out of these.

Face Pulls:
1x10 - 10lbs

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