2010-09-10 SE Lower

Went fairly well.
Took fucking ages.

Deadlift: 135, 135, 185, 225, 275
5x2 - 330lbs
Very light and fast. Nice.

Squat: 135, 135, 135, 185, 225
4x4 - 275lbs
Got Rachel to call me on depth. I'm getting a better sense of what depth feels like, yay.

BB Hip Thrust:
3x5 - 225lbs
Easy

Kroc Row: 10x20lbs
50lbs - 12, 15
Good.

Rollouts:
3x10
Go back up to 5x10 and then add in a band.