Warmup - As usual
Squat: 45, 95, 135, 185, 225, 275
325lbs - 5x5
Felt a mild twinge after the first set, so I got on the roller, found the trouble spot, and sat there for a few seconds. That was fucking EXCRUCIATING. Guh.
Anyway, other than that these went pretty well. Roughly 6.5 minutes rest.
Bench: 45, 95, 2x135, 185
225lbs - 5, 5, 4, 1
Got Eric to come in and spot me for these. Surprised he agreed, but now I owe him a spot so w/e. I need to hang out with him more.
First set was ok, second set was slightly better, third I got better lat activation but was tired. Fourth was pretty hard because I'd only waited 3 minutes.
Face Pulls:
3x12 - 20lbs
Held most of the reps for a ~half second. Tried adding more weight but it didn't really work out.
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