2011-09-06 Deads

Warmup

Deadlift: 135, 185, 225
275lbs - 10x1
Yay.
That said, I'm strongly considering picking up a Texas Power Bar and some rubber tiles/pavers so I can just do these on my porch. Focused on pulling back (which I haven't been doing properly recently) and discovered why powerlifters like talcum powder.
Aaaand I don't want to deal with lugging the chains to the gym.

DB Row:
75lbs - 3x8ea
Also be easier to do these with the DB Handle at home.

Dicked around with various things

Static DB Hold:
75lbs, 3 holds each side, 30 seconds each
Also these.

Weighted Planks:
70lbs - 2 holds, 30 seconds each, 30 seconds rest
Shoulder girdle/pec region is too much of a limiting factor here. Switching to rollouts.