Warmup
Deadlift: 135, 185, 225
10x1x275
Wasn't really getting my upper back into play here as much as last week. Guessing this has something to do with all the scapular activation stuff I've been doing.
DB Row:
3x8ea - 80lbs
Managed to get stuff engaged on the last set. Not as much as I'd like but still better than the previous two, lol.
Farmer Hold:
2x(2ea x 30s) - 85lbs
Grip workout from hell.
Muscle Snatch:
10x45
Then I remembered that I don't do this today.
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