2011-09-09 Intensity

Need to stop talking to people so much. I'm never in the mood for hard work when I hit the deads and it shows.

Warmup

Squat: 45, 95, 135, 185, 225, 275, 315
335lbs - 2
350lbs - 2
365lbs - 5
Some were great, some were ugly. I expect it'll improve next week.

Bench: 45, 3x95, 135, 185
230lbs - 5, 3, 4
I can only engage my left lat.
It's frustrating.
I'm guessing some more massage may help this.

Deadlift: 135, 185, 225, 275, 315, 365 (x2)
410lbs - 3
I'm doing triples but even then this was harder than it should have been.