Warmup
Squat: 2x45, 95, 135, 185, 225, 275, 315(x1)
332.5lbs - 5x5
Fairly hard towards the end but w/e, I'm used to it. Rachel couldn't come today, but I plan to get video on Friday.
Worked on trying to keep an upright torso. Seemed to make progress. May have cut depth a tad; not sure if I should be worrying about this given that I squat waaay past parallel but w/e.
Bench: 45, 95, 135
180lbs - 5
185lbs - 5
190lbs - 5
195lbs - 5
200lbs - 5
Working on getting my right side to activate again. It's very slow going.
The more I work on activating it the less stable that side feels on the bench, too. I'm guessing it's because I'm becoming more and more cognizant of how the area's moving but it's still bloody annoying.
GHR:
3x8 - 5lb plate on face
I tuck my chin on these so it's more like "perpendicular to neck" but w/e.
Face Pull:
3x12 - 20lbs
May start doing the 100 pullaparts per day again.
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