Warmup - As usual
Deadlift: 135, 185, 225
275lbs - 10x1
Worked on rounding my upper back while keeping my lats tight. It chances the movement mechanics a bit.
By which I mean a lot.
DB Row:
80lbs - 3x8ea
Repeating this weight until I can get my right lat into it.
The left one is activating really well and I'm going to ask Jensine to try to get that happening on the right as well.
Farmer Hold:
85lbs - 4x30ea
Did these as 2 pairs of 2 sets each side (ie 30 left, 30 right, 30 left, 30 right, rest). The effect was noticeable.
I think I need to start doing GHRs again. Monday, Wednesday, or Friday?
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