Recovery Day, on 3 hours sleep and 150mg Caffeine:
Warmup - Usual
Squat: 45, 95, 135, 185
250lbs - 5, 5
These were a lot easier than usual but felt just as bad.
Press: 45, 95
110lbs - 5, 5
These, conversely, felt excellent.
Assisted Pull-Ups:
-70lbs - 8, 8
-75lbs - 8, 8
-80lbs - 8
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