Warmup
Squat: 2x45, 95, 135, 185, 225, 275
337.5lbs - 5x5
Needed a yell on the last rep of the last set.
Or rather, found a yell to be called for and helpful.
I think this has reached "hard" levels now, though only just.
Still going around 6-7 minutes' rest, though. Not sure if I should extend the rests now or wait until it gets REALLY tough.
Press: 45, 95
135lbs - 5x5
Need to talk to the PT about the cramp I get on the back of my left shoulder in the rack position here.
Other than that, easy enough.
GHR:
3x8 - +10lbs
Easy as fuck
Face Pulls:
3x10 - 20lbs
Held each rep for a second. Took a 1-2 second breather before the last rep, then held that 3 seconds.
No comments:
Post a Comment