Warmup - As usual
Squat: 2x45, 95, 135, 185
245lbs - 2x5
I have to vigorously dig my knuckles into the flexor mass of my right forearm for a few minutes before squatting now. Good chance I'm just going to ask Jensine to focus entirely on breaking up that area - the right/left disparity is VERY easy to feel (right side has a very loose, pliable "rope;" left has a larger one that honestly seems more like a "cable" than anything else).
Bench: 45, 95
150lbs - 2x5
Need to work on activating my right scapula. I think the difference in lat activation is just a symptom of a much larger problem with the stability around that shoulder.
Assisted Pull-Ups:
5 sets at varying weights that I can't remember because I was using a different assist machine this time and it has trippy-as-fuck weights on it. Increments of like 6 or some shit.
Cressey - Same as last time
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