Speed Pulls - 10, 1 minute apart.
DB Rows - 3x8ea or something
Single-Side Suitcase DL - Probably 3x8 each side
Weighted Plank - 5x30sec, 1min rest
I'm in this hilarious situation of wanting to just get some hypertrophy going in my core because I'm not going to be semi-chubby forever, but I really like filling my shirts out to the extent that I do and suspect that the thickness is helping on my lifts.
Not sure if I should do full-contact twists or something, lol. I want to look like a barrel.
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