Eating:
Steak and Sweet Potato
Steak and a Sweet Potato/Mushroom stir-fry like thing
Gallon Milk (...plus a couple of ribs and some pieces of gluten-free vegan chocolate+walnut tort)
Supplements:
Creatine - Taken
Fish Oil - Taken (almost out of the expensive caps)
Sleep:
...let's try that 2am thing. AGAIN.
---
The sleep's improving.
Training:
Warmup - The usual. Dieselcrew Shoulder Warmup is getting easier, and while I did need 4 sets of band GMs to loosen up my hamstrings, the warmup squats went better.
Squat: 45, 45, 45, 95, 95, 135, 185, *ADD BELT*, 185
3x5 - 220lbs
This is more what this is supposed to feel like. Wasn't as easy as I'd've liked.
Guessing sleep, sled work, and 5,000 kcal per day is paying off.
Press: 45, 72.5
1x3 - 117.5lbs
1x5 - 115lbs
1x4 - 115lbs
Yeah, I, uh, forgot that I wasn't done.
And then I psyched myself up for set 2 because the staff came in to try to kick us out. I wanted to scary them off with a roar, but I failed MISERABLY and did something more like the hiss from my DL PR video.
DB Row:
3x5 - 55lbs
Easy and nice.
Rollout:
3x8
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