Weight:
172.6
Food:
Steak
[Steak]
Milk - I'm going to start putting this in the middle of these
Supplements:
Creatine - after editing
Fish Oil - half earlier, half after steak
[ZMA]
Sleep:
12:30
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Getting better at actually sleeping when I mean to. I'm being somewhat relaxed about when I fall asleep because Jan recommended sleepyti.me, which suggests that 7 hours and 45 minutes is a pretty ideal period from lying down to waking up. Turns out I'd silenced my alarm, though, so I had to fix some that. >.>
Training:
Warmup - only one set of GMs, yay
Deadlift: 135, 185, 225
3x5 - 265lbs
First one without chalk, second and third with. The difference was astounding.
Still double-overhand grip, yeahhhh.
Bench: 45, 45, 45/95, 135
3x5 - 175lbs
Hard. Need to work on keeping my arch solid; this actually started to tweak my back.
Pulldowns:
3x5 - 145lbs
Getting damn hard.
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