Weight:
177.4
Woah
Food:
Steak
Milk, Fruit
Steak and Mushrooms
Supplements:
Creatine - had after first steak
ZMA - prebed
Sleep:
~11:30
Training:
Sled Drags: 135lbs x 200ft x ~1 min rest x ~8-10 trips
Started doing these with Greg; it was basically just alternating trips and changing the plates between. We lost count but I definitely hit at least 8.
Going up to 185 next time; he'll be doing 115lbs. Yay.
No comments:
Post a Comment