Weight:
174.2 (which dropped to 173.2 about an hour later for bodily function-related reasons...grr)
Food:
Steak
Milk and Fruit
Steak and Mushrooms (sauteed in ghee)
Supplements:
Fish Oil
Creatine - after I hit post
ZMA - before sleep
Sleep:
Probably around 1 or 1:30. I have milk to drink and homework to do (both of which I should have done sooner - bloody research apps. Actual research will suck)
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Training:
Warmup
Deadlift: 135, 185, 225
3x3 - 265lbs
Definitely bringing the chalk next time.
Bench: 45, 45, 95, 135
3x3 - 175lbs
Form breakdown...need to work on it. Ass was coming off the bench due to imperfect setup on at least one set.
Pulldowns:
3x3 - 145lbs
Less hard.
Face Pulls:
3x10 - 20lbs
Went up.
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