Weight:
174
Food:
I anticipate some apples or something while I'm at work, 'cuz I didn't eat breakfast. (2x)
Steak
[Steak]
[Milk]
Supplements:
Creatine
[Fish Oil]
[ZMA]
Sleep:
12:30
---
Ok, weight's moving up now.
Training:
Warmup
Squat: 45, 45, 45, 95, 135, 185, 185B
3x3 - 225 (no belt)
Gahhhh. I'm slipping back into my old "stupidly raw" mindset and felt bad about using the belt because it made squats so easy.
I then took it off and found that it was probably making them easy due to confidence more than anything, though it does provide me with an enormous boost out of the hole.
Press: 45, 85
3x3 - 112.5lbs
DB Row:
3x3 - 55lbs
Rollout:
3x8
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