Front Squat -
5x 45, 45, 45, 45, 45, 95, 95, 95, 135, 185
3x 230, 230, 230
Took my stance out after some of the stancey things yesterday. It's alarming how hard of a time I have hitting any kind of real depth on front squats now.
Videos exist and will be uploaded at some point, as with all the others.
Band Pressdowns -
20, 15, 10
Deads -
3x 135, 185, 225
1x 275 (x10)
Mixed after the 5th.
Neglected to do rehab and stretch.
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