2/4/2013

Warmup - 3x5s Shoulder Warmup, 10x5s single leg bridge (per side)

Front Squat -
5x 45, 95, 135, 185
3x 225, 225, 225, 225
Probably shouldn't have gone for the 4th set. Also should have been filming, not sure why I didn't.
Rests 2-3 minutes, generally on the lower end.

Band Pressdown:
Light x 17, 15, 10
I did not think I'd be able to do this.
Again, rests under 3 min.

Deadlift:
1x275 (x10)
Mixed grip for 8-10. This is actually screwing me up technically; I should probably either get some baby powder or switch to mixed a lot sooner.

GHR:
10x Sides, Sides, Sides
These actually got worse for me.

Chins:
3, 2, 2, 2, 1
Got a few sets of 4 in the last few days at home.

Rehab x3:
Protraction - 10lb x 15
Retraction - 10lb x 15
Sleeper Stretch - 15s
Should add in face pulls next time.