Didn't train yesterday due to staying up for 32 hours (eventually 36) to write a personal narrative for a summer program app. I have a suspicion the result will be rather odd for the adcoms to read and do not intend to do that again.
Warmup - Shoulders 3x5s, Bridges 10x5s
Note that I'm writing both entries today and didn't think to include the Bridges note here rather than on the last one.
Front Squat -
5x 45, 95, 135, 185
3x 225, 225, 225
Nothing to report here. I think the discomfort I was getting is tightness in my teres; I'm going to start working on this more.
Floorcrusher -
5x 45
3x 65, 75, 75, 75
Going to switch these to 5s.
Pulldown -
10x 65, 65, 65, 65, 65
Closish grip with palms supinated, focusing on scapular movement. Going to start using these in earnest to get my shoulder back into shape to bench again.
GHR -
10, 10, 10
Doing these at least 3 days per week from now on.
Forgot to Deadlift.
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