2/6/2013

Lunch - 20/14/10 Pushups, 7/6/5 Pistols (better technique), 3/2/1 Chins; 10, 10, 10 BD, 10, 10, 10 Plank, 2/1/1 Chins

Spent a lot of time in the evening coaching our new guy, Jon. This man has potential (I say, as someone with no qualifications from which to judge such things).

Warmup - Usual

Squat -
5x 45, 45, 45, 45, 45, 95, 95, 95, 135, 185, 225
3x 275, 295, 315, 295
Working on the holding thing.
Rests got fucked up by coaching. Will not happen in future.

Band Pressdowns -
Light - 18, 14, 10

Deadlift -
3x 135, 185, 225
1x 275 (x10)
Grip gave out after 5th. Note to self - left hand pronated in competition.

Chins -
2, 2, 1

Skipped rehab for time.