2/7/2013

Lunch - 22/6/1, 13/6/1, 10/6/1; 10/10/1, 10/10/1, 10/10/1

Evening:

Warmup - As usual. Working on keeping my hips level during the bridges.

Squat -
5x 45, 45, 45, 45, 45, 95, 95, 95, 135, 185, 225
3x 275
1x 315, 315, 335, 345, 355
Thigh pain is coming back. Working on it.
Keeping up a rapid clip with the squat warmup is a pain in the ass, mostly because it drains the fuck out of my forearms.
I hit the rack on the way out with 355, and wound up taking a closer stance than usual. I suspect I'd've been satisfied with it if that hadn't happened, but it did, so fuck. Limiting to 345 for now.
Future plan is 315, 330, 345. Possibly 2 attempts at 315.

Bench -
5x 45, 45, 45, 45, 45, 95, 95, 95, 140
Adding 5lbs each time or something. I don't know.
I may just switch back to singles and see how it goes - I'll probably start tapering around 2 weeks out (March 10th) so I've got almost exactly 4 weeks to prep. Thinking my bench should be a focus here.

Lat Activation Pulldown -
10x 65, 65, 65
5x 65
10x 65
I may need to use straps here.
I'm gradually getting the hang of these.