Warmup - Usual
Front Squat -
5x 45, 45, 45, 45, 45, 95, 95, 95, 135, 185
3x 227.5, 227.5, 227.5, 227.5
Worked fairly well
Band Pressdowns:
3xLight
Didn't keep track
Lat Activation Pulldowns:
3x10
I'm no longer considering Eric's training invites my direct responsibility. If they ask for my help they'll get it, but at this point it's distracting from my training and I'm not willing to deal with it. I was not consulted on these invitations and am no longer interested in letting them detract from my own work.
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