1/31/2013

Warmup - Shoulders 3x5s, Bridges 10x5s
May switch to single-leg bridge from now on.

Squat -
5x 45, 95, 135, 185, 225
3x 275
1x 315, 335, 335, 335

Floorcrusher -
5x 35
3x 65, 70, 75
2x 80
Don't really remember this. Hate doing it with polygonal plates, though. Further comments on on 2/2 entry.

Chins:
2, 3, 1

Face Pull:
10x 10, 10, 10

Pulldown:
10x 65, 65