Warmup
Deadlift -
135x5
165x5
195x5
225x3
255x1
290x5x3
I tried not tapping any anger today (and plan to keep that up). I pulled some intensity out for the last set; I'll try to do that sooner in future. I suspect I'm going to increase the reps on my later warmup sets (drop to a minimum of 3, perhaps) to encourage mental preparedness for work sets.
My grip failed after only one rep today. I don't know if that's an actual grip problem or just tired forearms.
Pull-Ups -
Assorted to 30
I wrote it down, but whatever. I opened with 4 and followed it with 2s and some 3s.
My older, more fluid way of doing pull-ups actually might be a better bet. Splitting the movement doesn't feel as natural as it did on pull-downs.
Barbell Rows -
115x8x3
I still can't engage my scapulae evenly, but that's no reason to neglect my back any longer.
Dragon Flags -
8x1
I love doing these, but hate actually...doing them. I'll add a second set next time.
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