Warmup
Squat -
45x5
70x5
95x5
120x5
145x5
170x5
195x5
225x5
245x3
265x5x3
I think the cardio yesterday hit these a bit harder. I also doubt that drinking helps; I'm going to severely limit myself from now on given all the negatives that hit me. I've got other sources for dates right now, I don't need to hit bars.
Pull-Up -
6, 5, 5, 4, 3, 1, 4, 3
I burst out laughing at an Arrested Development reference right after doing the single (via Costis).
Barbell Row -
120x8x3
I'm satisfied with these, but I need to be happy before I can progress.
Dragon Flag -
5s*8x2
Had to step out so I could do cardio before closing time.
Elliptical -
Incline 1, Resistance 8. 57 minutes at roughly 145 pace, ~670kcal
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