Warmup
Deadlift -
135x5
160x5
185x5
210x5
235x5
260x3
295x5x3
I'm happy with the speed on these.
Pull-Up -
5, 5, 4, 4, 3, 3, 3, 3
Wide grip.
Barbell Row -
115x8x3
I just noticed that I said to repeat this one.
Dragon Flag -
5sec*8x3
Face Pull - 10x20x3
BTN - Mini*15*3
BPA - Mini*15*3
BER - Micro*15*3
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