Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
250x3
275x5x3
These moved slowly and generally felt unpleasant. I don't think I ate enough yesterday or recovered adequately from the cardio.
I skipped the rest of this workout and got a quart of Talenti Caramel in hopes of restoring my quads.
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