2014-01-28 Press

Warmup

Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x3
130x5x3
Sweet.
I didn't throw out any over-the-top displays this time, just yells before each set. The last rep of set 3 came easier than the last of set 1 last time, which seems pretty cool. I think my programming approach works.

Pull-Up -
5, 5, 5, 5, 5, 3, 2
I used up most of my energy on the Press sets.

Front Raise -
22.5x8x3
25s next time. I'm starting to find these very unpleasant.

Curl -
22.5x8x3
I still need to do at least one more day here.

Face Pull - 10x15x3
BER - Micro*15*3
BPA - Mini*30*3