I took a few days off to focus on my grad school application essays. This should refresh me from before and count as something of a deload.
Warmup
Squat -
45x5
60x5
75x5
105x5
135x5
165x5
195x5
225x3
260x5x3
I find these slow, but not distinctly hard. It makes me wonder how far I'll actually be able to take this - it seems like it'll be a decent ways off.
Pull-Ups -
6, 4, 4, 4, 3, 4, 3, 2
I've taken to a wider grip on these.
Barbell Row -
115x8x3
I'm focusing on scapular retraction with these. I'm not sure if I'll up the weight next time; it seems like I'm falling a little short.
Dragon Flag -
8x2
Face Pull - 10*15*3
BPA - Mini*15*3
BTN - Mini*15*3
BER - Micro*15*3
1 hour on the elliptical at 1 incline 8 resistance. I think this is my setting now - it gets me working but doesn't tire out my legs. I could do it for a lot longer, actually.
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