Warmup
Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x3
130x5, 3, 4, 3
I went totally balls-out at the end of the first set, roaring towards the lockout on rep 5 and then slamming it down from overhead to the ground afterwards. I think I have this one next time.
Pull-Up -
7, 5, 5, 4, 4, 3, 3
Front Raise -
17.5x8x3
20s next week
Uni DB Preacher Curl -
22.5x8x3
I'm going to focus on rest-pausing to hit 8 rather than doing assisted reps. I think the latter's fucking up my golgi tendon organ reflex.
No prehab, went to go get drinks.
Next session's on Saturday. Squatting 275 again, at last.
No comments:
Post a Comment