Warmup
Incline Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x5, 4 (5F), 4 (5F)
I'll give this one more shot. I think the full plate on each side may be messing with my mind, but whatever. If I get a second set of five, I'll go for 140 next on the 25th. I will also pay closer attention to what it feels like before I fail.
Pull-Up -
5-6, 4x2, 5, 4x3, 2
Curl -
20x8x3
I switched to a 60+ degree incline, with good results.
EZ Bar Extension -
15 each side * 8x3
Some day I will learn the mass of the bar.
I'm fairly sure this one's 15lbs and the big silver one is 25, though.
Face Pull - 10x15x3
BTN - Mini*15*3
BPA - Mini*15*3
BER - Micro*15*3
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