I just realized that I haven't distinguished between High and Low bar position for the squat names. Guess I've got some revisions to do...
Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
255x3
280x5x3
I checked my back position with Deng; apparently I'm perfectly neutral, and the work I feel my back doing is more from technical problems. I'm working on letting my knees come forward; it'll take some more ankle mobility drills to really open that up.
Overall, these were pretty pleasant.
Pull-Up -
7, 6, 7, 4, 4, 4
Barbell Row -
125x8x3
I think I'll just up it to 135 next time and go.
Skipped ab and prehab today.
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