Warmup
Incline Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x5, 5, 4
I'm now feeling these evenly on my triceps and my delts. 140 on Thursday.
Pull-Up -
7, 6, 5, 4, 4, 4
I'm also happy with my progress on these.
DB Uni Preacher Curl -
22.5x8x3
I'm still rest-pausing here, but I'll up the rest to 90 seconds.
Front Raise -
20x8x3
22.5s next time.
Face Pull - 10x15x3
BPA - Mini*20x3
BTN - Mini*15x2
BER - Micro*15*3
I'm going to eliminate the BTN (it stresses my bad shoulder) and move the pull-aparts to the end of the circuit. I guess I might put something else in (pull-up retractions?) to help with the lower traps.
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