Sunday, January 12, 2014

2014-01-11 Press

Warmup

Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x3
120x5x3
I put the music on early today, and took longer rests than I have previously. The last set was difficult, but doable.

Face Pulls - 10x15x2
BTNPA - Mini*15*2
BPA - Mini*15*2
BER - Micro*15*2

I got in late because I was hanging out with a friend.

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