2013-01-30 Incline Bench

Warmup

Incline Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
140x3x3
I had a hard time with these; I'm not sure why (several possible reasons). If I find myself dying next Thursday, I'll nix Mondays and switch to a 3-2 schedule with either weekly or periodic deloads.

Pull-Up -
5x3, 4x3, 3

Front Raise -
20x8, 22.5x8, 20x8
I'm going to stick with 20s for the time being.

Curl -
20x8x3
I'm not sure if I'll stick with 20s here or go up to 22.5s. I get tired fairly fast on the left, but I'm fine on the right.

No prehab due to gym closure.